Yoga on Demand
Enjoy a Free Online Yoga Class
In this video, I'll take you through a "Good Night" yoga sequence, to prepare your kiddo on the spectrum, for bed! Notice how this sequence is calm, relaxing, and how the poses work to ground the high vibrating energy of someone on the spectrum!
As time goes on, I'll be posting helpful videos here when I can. I hope you enjoy and don't forget to subscribe to my YouTube channel!
Lady Jenn Barlow